In fact, the book by Kevin Trudeau has a list of nearly 50 to 60 recommended tips to be followed for making this diet a success. In fact, the protocol to be followed for weight loss is quite simple. This has been broken down in details in this book. Avoid the common errors as these can slow down the progress of the weight loss program.

1. Be careful regarding taking enough fat during your loading days

Dieters need to eat a lot of food high in fat during the initial 2 days after taking this starting dose of this diet. At times, dieters are not able to understand the importance of this loading with fat for losing lose weight and hence skip these loading days. As per Dr. Simeons, the hCG diet can be successful only if dieters are taking enough fatty food during these 2 days of these injections. The dieters have to intake ample fat so that the stored structural fat that gets depleted in dieting, is able to get replenished. Proper loading prepares the body for all those that are about to come. It also helps in easing the symptoms commonly associated with weight loss in a quick way. This includes fatigue, being irritable as well as hunger pangs. And eating fatty food during these days will not affect the weight loss in any way.

2. Do not mix vegetables in any meal and do not consume the same meat in lunch as well as dinner

Mixing vegetable in a meal and eating the same meat in lunch and dinner will result in people not getting expected results. This needs to be avoided so that the hCG weight loss impact is maximized.

3. Drinking less water or drinking wrong water

Having less water will not help in achieving best results. Around 2 quarts water should be had every day. Less water would mean that the body will not be able to metabolize fat quickly leading to storing of unwanted fat. Also, what you drink is also important. Diet drinks like diet soda are not allowed on this hCG diet. Rather, water, tea and mineral water s recommended. Even drinking coffee should be avoided as it can lead to cravings for food.

4. Taking teh right dosage of hCG

Dr. Simeons states that people will be able to see results when they have at least 125 IU of hCG injection, though many other hCG clinics are recommending 175 IU or 200 IU as the bodies have become much more toxic nowadays. Dieters who wish conducting this weight loss themeselves must determine right hCG dosage. Also, taking in more than this hCG dosage that is recommended can make this diet fail.

5. Avoid strenuous exercises while being on hCG diet

Avoid strenuous exercise while being on this diet. This is because the excess fat is already getting burnt off as they are having just a daily 500 calorie intake while being on this diet. Any extra exercise at this time will lead to losing of lean muscle tissues.

After attaining the right body weight, it’s important to follow certain health guidelines so as to prevent the problem from recurring again. Here are some medically proven tips on how to maintain the newly acquired weight after a HCG diet protocol.

Continue the 500 calories each day diet plan- This is very important especially after the last HCG injection because it helps the body to get acquainted to the new low caloric intake. It’s recommendable to follow this diet for the first three days after the last injection.

The three week maintenance phase diet- This refers to a diet plan that has to be followed after successful completion of the HCG Diet protocol. During this period, it’s advisable to eat all types of food as long as they don’t contain starch or sugar content. In addition, one should check the weight each day so as to ensure that the total weight gained does not exceed two pounds. In case you realize that you have gained more than two pounds, it’s recommendable to implement the steak day diet plan.

This plan entails skipping breakfast and lunch but drink enough amount of clean water so as to avoid dehydration and boost the rate at which the excess fat is converted by the body to produce energy. At night, one is allowed to consume steak that has being cooked using butter or oil and some raw tomato or apple. It’s important to note that the weight should be weighed in the morning because some fluctuations may be experienced during daytime leading to inaccurate judgement.

After the three weeks, one can start introducing foods that contains low carbohydrate content in the diet. One can also introduce foods that contain low sugar and starch content in the diet gradually. The amount of food consumed everyday should be increased slowly as you progress so as to supply the body with enough calories to support the newly gained weight. However, the calories should not exceed the recommended level. One simple calculation that you can use to discover the amount of calories that you need entails multiplying your current weight by eleven if you are female or multiply the weight by twelve if you are male.

Exercising- Taking part in various body exercises can help in ensuring that the weight problem doesn’t reappear later. However, the exercises should be less strenuous so as to avoid stressing the body too much.

Consult a professional health care service provider for more information on some of the best exercises that you should take part in.

This gland is the main cause of binge eating and drinking, and so by limiting its normal functions, the HCG diet is able to help people regulate their drinking and eating habits.
So by taking up the HCG diet plan, the dieter is able to deter his or desire for consuming alcoholic drinks in excessive amounts. Moreover, many HCG dieters experience less tolerance for the effects of alcohol in that they begin to feel intoxicated even when they consume only relatively small amounts of alcohol.
Vodka is a good example of a drink that may be consumed while having an HCG diet.

Vodka, when mixed with orange juice, mineral water or lemon, can have positive weight loss effects on your body. However, you may only consume such beverages in small amounts. Although a single glass won’t have any lasting effects on your body, drinking Vodka regularly (even in small amounts) can greatly impede your weight loss goals.
Even after you have finished your HCG diet, you will still need to regulate your drinking. A glass of wine every two days or a a few bottles of beer per week will not have a tremendous effect on your weight, but if you were to lose control then everything you’ve gained from your HCG diet will be lost.
Remember that many alcoholic beverages have high sugar contents and they are never recommended on a HCG diet. What this means is that you will need to exercise a high degree of control over your drinking habits in order to achieve positive results for your weight loss program. So the less alcohol your consume during your diet the better off you will be.

One have to be cautious about the food intake when undertaking this diet. A requirement of the HCG hormone weight loss is to limit your food intake to five hundred calories daily.

The main culprit for many people who have weight issues is the amount of sugar in their daily diet. Avoid junk food and sugar to fight the flab. Learn how to cut your calories by replacing the unhealthy food with good low calorie food. To limit your sugar intake does not mean no sugar intake in your diet. For example, you can drink freshly squeezed juices as an alternative to sodas. You can still have your junk food once in a while but always remember to take them in very small amounts as a little treat for yourself. Drink lots of water as hydration is essential to weight loss. Never use sweeteners of any kind or sugar substitutes like honey other than Stevia.
Other foods to avoid while on HCG hormone weight loss are bell peppers, blackberries, broccoli, chicken legs, carrots, sausage and marbled steak. You may think that you are deprived of many food in your usual diet but in fact, you have lots of variety in terms of food selection. Introduce more lean protein into your diet while on the HCG diet plan. Food like chicken, turkey, beef and fish are highly recommended in this diet. Steaming, baking, grilling and broiling are good ways to cook the food without adding extra fats to them. For your vegetable and fruits intake, you can choose from a wide array of selection that includes apples, strawberries, tomatoes, grapefruits, onions, asparagus and cabbage.
Following the HCG diet strictly will allow you to lose at least a pound daily. The basics of a successful HCG hormone weight loss is about staying true to the diet and avoid the food that you should not consume. Do not looking at it as a deprivation, look at it positively as making healthy selections of food to become a healthier and happier you. The secret of this diet sticking to it and your steadfast commitment. If you do not cheat and eat the right food, you are well on your way to success. You will soon find that the usual food that you consume on a regular basis can be replaced with energizing and healthier options. With time and effort, you will be looking lean, slim and fabulous in no time. If you are looking for a diet to lose some weight the healthy way, the HCG hormone weight loss may be the answer!

The HCG diet can help in losing a considerable amount of weight quickly, but it is important to stick to the food that is recommended. Also ensure that food is cooked in such a way that the calorie count remains within the prescribed limit. It is important to know the best ways for preparing HCG recipes. Even though oil can be used in moderation, but it is best to cook some foods without using any oil. This does not have to mean bland food. Using the right spices as well as cooking techniques will help to make yummy foods as per the HCG diet rules.

Various methods are available for cooking food without oil or by using very little oil and still ensuring that the taste is great. Thus, in order to prevent meat from sticking to the pan while cooking, you should heat that pan well before putting in meat pieces. Also, do not move the meat until it turns a little brown. You may even add small quantity of water.

Reducing dressing as well as oil can help to keep the calorie count within the required limits. In case you need to add some vegetables,do so only after the meat has become a little tender. The HCG weight loss diet does not mean that you would not be able to have diverse foods. In fact, with HCG diet you can eat a variety of meats and fish. Just ensure that you cook them properly. In addition to different meats, you can even try seafood besides some fish that is not too oily. Use cottage cheese as well as tofu too.

Cook meat with vinegar besides dry herbs. Avoid using mayonnaise or oils. You may even boil or grill meat as that will help to remove excess fat. Also, purchase onl the lean cuts of meat. Also, buy fresh produce as well as meat as processed foods have an impact on daily calorie intake. Use the spices with dishes with care. You may sprinkle thermogenic spice over dishes. These enhance the taste but do not add to the calorie count. Avoid using those condiments and spices which are full of artificial preservatives. For dishes that need to be cooked with oil, try light sautéing. Also, use cooking spray rather than butter. Use herbs such as ginger and garlic. Also check out the web to get more information on the HCG diet and various interesting recipes. Avoid hydrogenated vegetable oils and rather opt for low calorie oils containing vitamin D, such as coconut oil besides sesame oil.

1. The chocolate strawberry smoothie
One of the smoothies that you will surely enjoy during Phase 2 of the hCG diet program is the chocolate strawberry smoothie. It provides low-caloric content with high nutritional value. You can prepare the recipe yourself by mixing unsweetened cocoa, 2 frozen bananas, strawberries and yogurt into a blender. You can also serve it with ice cubes if you want to.

2. HCG smoothie for Phase 2
During the second phase of the weight loss program, you will have to survive with 500 calories per day. The hCG smoothie for Phase 2 which you can make using 3 egg whites, frozen strawberries, a whole egg, cucumbers and 100 gram cottage cheese can provide you with vitamins and minerals that you will need from an entire meal. You will have to use a blender to mix all of the ingredients together and you may add some stevia for a sweeter taste.

3. HCG Strawberry Smoothie
Another smoothie that you can take pleasure in during the critical phase 2 of the hCG diet program is the hCG strawberry smoothie. You can do this smoothie by adding crushed ice, vanilla extract, lemon juice, stevia and strawberries into a blender. The smoothie is best served chilled just like any other smoothie.

4. Mint Chocolate Coffee Smoothie
The Mint Chocolate Coffee Smoothie is also another way to enjoy your second phase. You will just be needing milk chocolate stevia, peppermint stevia, 6 ounces brewed coffee, powdered cocoa, ice cubes and skimmed milk. Mix these ingredients using a blender and wait until it becomes smooth and creamy. This smoothie can also be taken during the third phase wherein you may add creamer during this phase.

5. HCG Berry Smoothie
The HCG Berry Smoothie can is best consumed during the third phase of the diet program. The ingredients you will need include skimmed milk, stevia, ice and fruits such as strawberries, blueberries and raspberries. Combine these ingredients in a blender and serve while chilled.

It’s good to consume delicious foods while you are on a diet to increase your motivation and enjoy the diet program. Enjoy these tasty smoothies while benefiting from them. You don’t have to suffer from starvation and craving to lose weight.

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Tip 1: Live on a Sensible Diet for the Rest of Your Life

This does not mean that you will be living off a 500 calorie diet daily as this will be very difficult. The key is in making sure that from now on you will be making the right choices when it comes to food. From time to time, it is alright to eat especially if there are gatherings like holidays and family reunions – don’t be a kill joy on those occasions. However, other than those days, be very keen with the food you eat. This includes choices on both your liquid and solid intake. Drink green tea daily to make your metabolism faster. Make sure that you don’t add sugar to your drinks. Prioritize your fiber intake daily to ensure proper digestion.

Tip 2: Exercise!

Don’t go two days straight without exercise. It is important that you have a zero tolerance to this rule. Otherwise, you will find yourself slowly going back to your old shape. In addition to this, do some strength training exercises as well. This will help tone your body and make the lose skin go away. Jog around the village every morning or every other morning.

Tip 3: No Binging

One mistake that you might do is to reward yourself with a big slice of chocolate cake. This will put you in big trouble! Do not reward yourself just yet. A little slice will do harm especially if these are sweet pastries. Don’t decide to eat what you want every weekend. This will also get your in trouble. Just continue with the lifestyle that you chose – that is the smartest thing to do. The same is true with alcoholic drinks. Say no to nights out with the office mates!

Tip 4: Keep A Journal

Weight yourself daily and check your progress. If your budget allows you, go ahead and buy a digital scale. This is the most accurate way in which you can weigh yourself. This will also show you if your maintenance techniques are working. A slight increase in your weight is already an indication that there is something wrong with your maintenance phase.

 Tip 5: Manage Stress

Stress is one of the culprits to any diet. This is because high levels of stress can cause you to eat and binge for you to be able to feel good. Do Yoga, listen to relaxing music and make it a habit to do breathing exercises. Emotional Freedom Technique or EMT is also important. Many people eat because of their emotions – this should be a big NO!

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Chicken Cacciatori for 5

5-3 ½ oz. Chicken Breasts

One tsp freshly grounded black pepper

Two tsp salt or more is necessary

Three tbls chicken broth

Two grissini, crumpled for dredging

A chopped large red pepper

1 onion (chopped)

Three garlic cloves, (well chopped)

1 ½ cup chicken broth (or ¾ cup broth and ¾ cup red wine)

Three tbls drained capers

1 ½ tsp oregano leaves (dried)

¼ cup fresh basil leaves (well chopped)

1 28-oz can tomatoes with juice.

Cooking Procedures

Add 1 tsp of salt and pepper to each chicken piece. Dredge each chicken piece in crushed grissini for coating.

Insert 3 tbls broth in a heavy sauté pan and heat over a medium-high flame. After 5mins, add the chicken breasts and brown.

More broth can be added if necessary. If the chickens are too much for the pan, brown them in 2 batches and set all aside after browning.

Add onion, bell peeper and onion to the same pan and heat over same measure of flame for about 5min, until onion is soft. Sprinkle pepper and salt afterward. Simmer the remaining broth for about 3mins until reduced by half.

After which, add tomatoes and their juice, oregano and capers. Once more, return the chicken to the pan and mix with sauce on both ends. Continue simmering on same level of flame until the chicken is thoroughly cooked.

Use tongs to transfer the chickens to a platter. To achieve thickness, the sauce can be boiled for more 3mins if necessary. Remove any visible fat that is seen on top of the sauce.

Add sauce over chicken breast and garnish with basil and serve.

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Regardless of the system is in HCG that triggers individuals to shed weight in an incredible price, consume only 500 calories and never be hungry, can’t be described by our researchers. It undoubtedly exists for me personally and lots of other individuals. Not one other health supplement, regardless of the statements, created this outcome for me personally. So for anybody who has any doubts, i will just tell that I haven’t felt this beneficial all my life!!!

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