Recipes from HCG
This diet will make all your cookbooks seem useless but you can easily adapt these recipes, some of them being made exactly for the diet. The great thing about these recipes is that they have very small percentage of calories and fat, making them suitable for the diet.
This mouth watering fresh fruit mix will be great for breakfast!
1 cup blueberries
1 cup sliced bananas
1 cup cubed, fresh pineapple
1 cup sliced strawberries
Put them in a bowl, mix them and enjoy!
Meat has protein and lettuce is rich in fiber this will definitely leave you feeling fuller for a longer time.
1 pound ground turkey or lean ground beef. Mix together with Fajita seasoning and a vegetable mixture of onion and bell peppers.
Brown the turkey or ground beef. Put the vegetables in a cooking spray coated medium-sized pan and Saut´ them. Place both the vegetables and meat in lettuce leaves and wrap them.
You can experiment this recipe with whatever pleases you.
Chunks of shrimp or lean chicken
Onion and tomato chunks (cherry tomatoes)
Your favorite vegetables
Put all of them on skewers. Season with lemon juice and herbs Grill them until they’re thoroughly cooked.
LIVELY CITRUS BASIL CHICKEN
3 ½ ; oz 99% fat free chicken (trimmed)
1 orange, peeled & cut into small pieces
½ lemon juice
3 ½ ; oz chopped tomatoes
Dried or fresh Basil; as needed
Salt and pepper, as desired
Place a skillet (medium sized) onto stove top and with cooking spray. Place the chicken and coat it lightly with salt and pepper; sprinkle with lemon juice and water. If you like, cook for 3-4 minutes. Add chopped orange, tomatoes and basil. Low simmer, with desired time and keep turning it halfway through. Sere the cooked chicken on lettuce leaves.
FOIL BAKED FISH Simple fulfilling fish twist.
3 ½; oz fish
½; a lemon juice
Salt, pepper and dill to taste
Place the fish in a foil large enough to wrap and seal. Sprinkle with lemon juice. Season it with pepper, salt and dill Bake at 350 degrees until cooked.
ITALIAN HERBED FISH AND BROCCOLI
Packed with minerals, vitamins and protein.
3 ½; oz white fish
3 ½; oz broccoli and chopped
1 tomato, peeled & chopped into small pieces
Fresh or dried oregano, Basil, thyme (as desired)
Salt and pepper
2 tablespoons water
Place all the spices, salt and pepper into the bottom of a skillet (medium sized). Place the fish and sprinkle with lemon. Add tomato and broccoli with small tablespoons of water and cook over low-medium heat.
Pour the juices over fish and serve it with lemon wedges.
SWEET ‘N SOUR LEMONADE
1 lemon juice
1 quart water
2 packets calorie free sweetener
Lemon slices, for garnish
Put water in a pitcher, add lemon juice and sweetener. Stir, add desired ice and garnish with sliced lemons.
WARM APPLE DESSERT
1 medium apple and cut into wedges
1 packet sweetener (no calorie)
Powder apples with sweetener and cinnamon, heat in microwave for 2 mins.
Hope the above article gives the readers a complete not the HCG recipes from of salad,fish, chicken and many more other.