How to Make the Most Out of the Low Calorie HCG Diet?
Phase I of this HCG diet, which is divided into three separate phases, is all about devouring as much food as you want to without worrying about all the fat that you will store. Once you have stuffed yourself with food for two happy days, you will then start with the actual diet session, where you will be restricted to consume not more than 500 calories per day. In this phase, you will be strictly prohibited from consuming anything that contains fats, starch or sugars. In this phase, different fruits and vegetables are also included in the food restrictions. The maintenance phase, or phase II of this HCG diet is quite strict, but you can fulfill it if you try diligently and implement the following tips.
1. Mix and Match Your Diet
The HCG 500 calorie diet is considerably hard and can be insipid sometimes. However, you can change food habits slightly by making small alterations or additions. If eating fruit almost every day has got you frustrated, you can take a break and eat some sugar-free yogurt instead, for one day. If you are craving for a taste of cottage cheese, then you can sacrifice chicken or meat for everyday diet and have some cottage cheese. Always write down the names of the fruits, processed foods or vegetables that you can eat in this period. You can then alter them as you wish to, and do not forget to count the calories.
2. Use Smaller Dishes
The purpose of this HCG diet is getting a trim and slim shape by keeping and maintaining a low-calorie count. You will have to do a lot more than just choosing the right recipe. Serve the meals in smaller plates in order to prepare yourself mentally. Your appetite and your craving for food will increase if you serve meals in larger plates. You will feel more mentally satisfied your plate will appear full if it is smaller. If you carry your own lunch to your office, then follow this same idea and carry a smaller-sized lunchbox.
3. Take Your Time to Chew and Eat Your Food
Avoid eating your meal in a hurry and finish every bit. Always chew your food properly, whether you are following the HCG diet or not. If you are on the HCG diet, chewing your food properly will make satiate your appetite, and you will feel mentally satisfied. Not only will your meal appear larger if you eat slowly, but your metabolism will also increase, as a result of which the overall process of weight loss will speed up.
4. Drink an Adequate Amount of Water Daily
If you are following the HCG 500 calorie diet, then you will also have to measure the drinks that you consume and the same goes for water as well. Note how much water you need to drink in a day and drink that much throughout the day since this will detoxify your system. You will also be able to resist hunger more efficiently if you drink enough water every day.
There are a myriad of benefits that HCG diets offer, even though they are strict. Just keep in mind that you will be able to lead a healthier life in the years to come, if you endure this pain for a couple of days.
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